How do we cope with anxieties, fears, guilt and depression? We often allow our emotions to take over completely and react rather than respond skillfully  The most effective way to deal with our emotions is to accept them. 

In this meditation we will learn how to come back to the present moment, so we can cultivate mindfulness, which helps us   recognize when we are reacting, pause, and choose how we want to respond.

The corresponding discussion is in episode three of the Mindful Agility podcast  which can be found at https://mindfulagility.com.