The elements that collided to make the stars shine are the very same elements that come together to animate you. Just as the wave is what the ocean does, You are something the whole universe participates in. You do not HAVE a life, you ARE life.
recommended reading: Just So by Alan Watts https://bookshop.org/p/books/just-so-money-materialism-and-the-ineffable-intelligent-universe-alan-watts/9431882?aid=20527&ean=9781683642947&listref=books-for-newperspectives
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