watch the full videos of the podcasts on our YouTube channel:
https://www.youtube.com/@MindFlareVideos
Alzheimer's disease is a progressive neurodegenerative disorder characterised by memory loss, difficulty planning and completing familiar tasks, confusion, and changes in mood.
Common causes include age, genetics, Down syndrome, past head trauma, and lifestyle factors such as lack of exercise and poor heart health.
Preventative measures include regular exercise, a healthy diet, mental stimulation, maintaining heart health, and quality sleep. Early diagnosis and management can improve the quality of life for those affected.