
watch the full videos of the podcasts on our YouTube channel:
https://www.youtube.com/@MindFlareVideos
Ever feel like your brain is a hamster on a wheel? Round and round those pesky thoughts go, replaying past blunders, worrying about the future, and generally making it hard to just chill.
We've all been there, but fear not, overthinkers! This video is your ultimate guide to quieting the mental chatter and finding peace in the present moment.
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