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Share what you do to look after your mind. Head to minderful.com/podcast to submit your voice clip for a chance to be featured.
Gab shares her love of reconnecting with nature and taking part in outdoor activities, and she has found that restricting time spent on social media helps her mind stay healthy and active.
Minderful Voices
Share what you do to look after your mind. Head to minderful.com/podcast to submit your voice clip for a chance to be featured.
