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#332: Damien on the value of building mindfulness into a daily routine
Minderful Voices
2 minutes 17 seconds
3 years ago
#332: Damien on the value of building mindfulness into a daily routine
Damien - Founder and CEO of The Wolfpack Project - discusses the value of building mindfulness into his daily life through cold water swimming & deep breathing.
Minderful Voices
Share what you do to look after your mind. Head to minderful.com/podcast to submit your voice clip for a chance to be featured.
