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Share what you do to look after your mind. Head to minderful.com/podcast to submit your voice clip for a chance to be featured.
Lucy finds that to-do lists can be great tools for decreasing anxiety, providing structure and giving her a record of everything she's accomplished in a day.
Minderful Voices
Share what you do to look after your mind. Head to minderful.com/podcast to submit your voice clip for a chance to be featured.
