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Share what you do to look after your mind. Head to minderful.com/podcast to submit your voice clip for a chance to be featured.
Charley prioritises daily routines that work for her - something as small as making her bed in the morning has the power to kickstart a chain of other good decisions throughout the day.
Minderful Voices
Share what you do to look after your mind. Head to minderful.com/podcast to submit your voice clip for a chance to be featured.
