Feeling overwhelmed by anxiety? 💭 You're not alone. In this powerful episode, repeat guest Elke Scholz—registered psychotherapist, EMDR therapist, and author of Loving Your Life—shares science-backed tools, expressive arts insights, and spiritual strategies for calming the nervous system 🧘♀️✨. Tune in to heal, grow, and thrive in your mind, body, and soul 💫.🔥 Subscribe to @MindCep for more empowering insights from experts like Elke on mental health, peak performance, and soulful living 💡💪🌿. Don’t just live—Love Your Life 🌈💖.Podcast Guest Elke Scholz Links: https://elkescholz.com/https://youtube.com/@elkescholz1143?si=dIT8JUqVB3gE9i85Listen to full podcast episode here: https://youtu.be/t0FoEA0bkdQSubscribe to MindCep's Channel: https://youtube.com/@mind-cep?si=skkyZCGO3hYMACqhKeywords:Elke Scholz, EMDR therapy, anxiety relief, expressive arts therapy, mind body soul podcast, how to heal anxiety, mental health podcast, trauma recovery, loving your life, anxiety warrior, holistic healing, self-help for anxiety, art therapy, nervous system regulation, MindCep podcast, mindfulness, inner peace, psychotherapist interview, overcoming fear, soul healingHashtags:#mindcep #anxietyrelief #mentalhealthpodcast #emdr #expressiveartstherapy #ElkeScholz #mindbodysoul #healingjourney #traumahealing #anxietywarrior #loveyourlife #podcastclips #holistichealth #selfimprovement DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.