Welcome to episode #114 of the MindCep Podcast! In episode #114 of the MindCep Podcast, Alex Muir interviews Coach John, an experienced martial arts coach and advocate of the "Fighting is Easy" philosophy. Coach John dives deep into his passion for martial arts, explaining how his philosophy revolves around two key principles: "Show Up" and "Do Not Quit." These principles extend far beyond the gym and apply to everyday life, from building resilience to overcoming obstacles.
Coach John also discusses how combat sports contribute to overall health and personal growth. He shares powerful stories of student transformations and explains how martial arts can help build confidence and improve quality of life. With multiple certifications, including trauma-based yoga, Coach John integrates diverse disciplines into his training system, making martial arts accessible and empowering for everyone.
This episode also covers self-defense tips, how martial arts training can help individuals feel safer in their daily lives, and what’s next for the "Fighting is Easy" movement. Coach John leaves listeners with inspiring advice for anyone hesitant to start martial arts training and shares the ultimate mantra of resilience and growth.
Tune in to learn more about Coach John's journey and the life-changing potential of martial arts!
Keywords:
Hashtags:
#MartialArts #FightingIsEasy #SelfDefense #PersonalGrowth #MartialArtsTraining #ConfidenceBuilding #CombatSports #Resilience #TraumaYoga #MindCepPodcast #CoachJohn #MartialArtsPhilosophy #ShowUpDoNotQuit #MartialArtsForBeginners
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Alex
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DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.