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MindCep
Alex Muir
135 episodes
4 days ago
MindCep: Flex Your Mind, Body, and Soul Join Alex Muir on MindCep for brain and body optimization hacks to elevate your life. Discover practical tips for boosting productivity, fitness, and self-awareness. Each episode offers actionable insights to help you achieve peak performance and balance life’s challenges. DISCLAIMER: Content is based on Alex Muir’s personal experiences and is not medical advice. Consult a professional for health concerns. Alex Muir is not liable for any resulting losses or damages.
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Health & Fitness
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All content for MindCep is the property of Alex Muir and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
MindCep: Flex Your Mind, Body, and Soul Join Alex Muir on MindCep for brain and body optimization hacks to elevate your life. Discover practical tips for boosting productivity, fitness, and self-awareness. Each episode offers actionable insights to help you achieve peak performance and balance life’s challenges. DISCLAIMER: Content is based on Alex Muir’s personal experiences and is not medical advice. Consult a professional for health concerns. Alex Muir is not liable for any resulting losses or damages.
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Health & Fitness
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#104 Health Hackers Unite! Expert Amy K. Wilson Reveals Secrets to Optimize Your Wellbeing
MindCep
26 minutes 24 seconds
1 year ago
#104 Health Hackers Unite! Expert Amy K. Wilson Reveals Secrets to Optimize Your Wellbeing

Welcome to episode #104 of the MindCep Podcast!

Join us for an empowering conversation with Amy K. Wilson, a Board Certified Geriatric Pharmacist, certified fitness professional, and certified nutrition coach. With over 30 years of experience, Amy is dedicated to helping her clients take charge of their health and find balance in their lives.In this episode, Amy shares her expertise on:

  • Caffeine intake and recommendations for optimal energy and performance
  • Hydration and electrolyte balance for peak physical and mental function
  • Salt intake and its impact on overall health and wellbeing
  • Insights from blood sugar monitoring and how to use it to optimize your diet and exercise routine
  • Alcohol intake and how to make informed choices for your health

Amy's mission is to empower and equip her clients to take control of their health and find balance in their lives. Through her work, she has seen firsthand how diet and exercise can change a person's life, and how the right nutritional program can be the key to improving their health and fitness. Tune in to learn how Amy's expertise can help you:

  • Reverse diseases like pre-diabetes, diabetes, and high cholesterol
  • Feel in control of your body and mind
  • Break free from the scale and focus on overall wellbeing


Keywords/Hashtags:

  • #HealthHackers
  • #WellbeingOptimization
  • #HealthAndWellness
  • #OptimizeYourHealth
  • #WellnessSecrets
  • #HealthExperts
  • #AmyKWilsom
  • #WellnessTips
  • #HealthHacks
  • #SelfCare
  • #MindBodyConnection
  • #HolisticHealth
  • #NaturalHealth
  • #HealthAndFitness

If you enjoyed this episode, please leave a review, subscribe, and share it with your friends.

If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!

The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations. Thank you for tuning in and joining us on this journey.

Cheers,

Alex

Connect with us:

Alex’s Blog & Podcast: https://alexandermuir.com/blog/

Instagram: Alex Muir (@mind.cep) • Instagram photos and videos

Youtube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q

Tiktok: https://www.tiktok.com/@mind.cep?lang=en

DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.

MindCep
MindCep: Flex Your Mind, Body, and Soul Join Alex Muir on MindCep for brain and body optimization hacks to elevate your life. Discover practical tips for boosting productivity, fitness, and self-awareness. Each episode offers actionable insights to help you achieve peak performance and balance life’s challenges. DISCLAIMER: Content is based on Alex Muir’s personal experiences and is not medical advice. Consult a professional for health concerns. Alex Muir is not liable for any resulting losses or damages.