Your Private Hideaway!

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Mind/Body/Spirit

Rev Shanna Warner, PhD

3 episodes

2 days ago

“Welcome to the MIND-BODY-SPIRIT podcast, a place for seekers to gather and talk together. We discuss natural and complementary methods for healing, various paths to spirituality, and how our thoughts and beliefs impact wellness. Along the way we will meet vegetarian chefs, meditation masters, bodywork practitioners, and we just might hear some unusual perspectives about the meaning of life and the afterlife. I'm Rev Shanna Warner, PhD, and I hope you join us for every episode."

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Your Private Hideaway!

Mind/Body/Spirit

9 minutes 31 seconds

5 years ago

Your Private Hideaway!

Today's conversation is all about relaxation. It is about connecting with nature and your creative spirit by tapping into your own healing energy! This conversation is one-sided, because today, I am leading you on a solitary journey. This guided meditation will lead you to a secret happy place inside your mind. And you can visit there anytime!

I LOVE this meditation. Usually, I change it up on a whim each time, and you will see just how easy that is to do. The coolest thing about this meditation is that if you use this tool consistently (like once a week or so) then objects will sometimes appear in your private space from one meditation to the next. Each time I open the door to my private hideaway, I know something wonderful will happen. This meditation can help you laugh, relax and just have fun! Oh, and always drink deeply from the fountain.

(Many thanks to my hubby, Mark, for being the mix master and to the fabulous composer Kevin MacLeod. His beautiful music is licensed under a Creative Commons by Attribution 3.0 license. )