The 10-Minute Power Nap!

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Mind/Body/Spirit

Rev Shanna Warner, PhD

3 episodes

2 days ago

“Welcome to the MIND-BODY-SPIRIT podcast, a place for seekers to gather and talk together. We discuss natural and complementary methods for healing, various paths to spirituality, and how our thoughts and beliefs impact wellness. Along the way we will meet vegetarian chefs, meditation masters, bodywork practitioners, and we just might hear some unusual perspectives about the meaning of life and the afterlife. I'm Rev Shanna Warner, PhD, and I hope you join us for every episode."

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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The 10-Minute Power Nap!

Mind/Body/Spirit

7 minutes 26 seconds

5 years ago

The 10-Minute Power Nap!

Today's conversation is all about relaxation. This is a one-sided conversation because today, I am leading you on a solitary journey. This is a guided meditation that is great for deep relaxation during the day. It is really more of a re-charge, or a re-set for when you are having a stressful day. You are going to become deeply relaxed, so you might want to set an alarm in case you fall asleep!

I LOVE this meditation. I wrote this at a time when I did not have time to nap, but I sure needed to. I was a busy mom with a very sick child. For me, this meditation became more restful than a nap, and I felt ready to handle the next medical emergency. I have used this meditation for more than 20 years, and I hope that it brings you some needed stress relief, too! Get ready for a 10-Minute Power Nap!

(Many thanks to my hubby, Mark, for being the mix master and to the fabulous composer Kevin MacLeod. His beautiful music is licensed under a Creative Commons by Attribution 3.0 license. )