Welcome back to the Back to Basics Summer Series on MindBody TV! In this episode, I’m walking you through one of the simplest but most powerful tools I teach for healing, my 3-step process for instant energetic shifts. This is something you can use anytime you're feeling triggered, overwhelmed, in pain, or emotionally stuck. These 3 steps will help you move energy, come back into presence, and allow healing to happen. We cover how to tune in to your body without judgment, how to release the resistance that's keeping symptoms stuck, and why PRESENCE (not force) is the gateway to transformation! P.S: To learn more about the Instant Elevation Program visit https://drkimd.com/iep/ And to access my book the Mindbody Toolkit visit https://drkimd.securechkout.com/book