In this week’s MindBody TV, I’m sharing one of the hardest and most transformative experiences of my life, and how it taught me to stop fighting, stop fixing, and remember the truth of who I really am. We’ve all been there: life falls apart, things don’t go the way we planned, and every part of us wants to hold tighter to the fear. The ego will tell you to protect yourself, to fight harder, to do more. But what if the breakdown is actually an invitation into something higher? I’ll take you through my personal story of dissolving old patterns, releasing judgment, and remembering that life is always reflecting back exactly what we need to awaken. If you’re in the middle of struggle, or if you’ve been asking why things aren’t working, this message is for you. You are not separate from love. You are not broken. And when you begin to trust what’s unfolding, even when it feels excruciating, you create the space for miracles. Join my Free MindBody Community: https://drkimd.circle.so/join?invitation_token=71d845b6cf023d10702c9518f4cb9659684891d7-908445dc-cb1d-48a2-9622-b570d028f9b5 Get the ‘Be Your Own Healer’ Book: https://drkimd.com/books/

If you’ve been struggling with chronic fatigue, burnout, or even mystery illness that just won’t resolve, this episode is for you. In this week’s MindBody TV, I’m sharing how to shift your frequency into higher states like courage, willingness, and love. These states don’t just feel better, they literally open your body’s circuitry for healing, restore balance to your system, and create the conditions where illness can no longer thrive. Your body is made of energy, and the frequency you live in directly impacts how your physiology works. I’ll also guide you through practical ways to begin moving out of survival mode and into resonance with healing, abundance, and vitality. This is the path I took to heal myself from a severe chronic illness during medical school, and it’s the foundation for all the work I do today. Join my Free MindBody Community: https://drkimd.circle.so/join?invitation_token=71d845b6cf023d10702c9518f4cb9659684891d7-908445dc-cb1d-48a2-9622-b570d028f9b5 Get the MindBody Solution For Chronic Fatigue: https://drkimd.com/cf/

Do you want to create more healing, vitality, and abundance? Well, you’re in luck! In this episode of MindBody TV, I’m sharing how to rewire your body from the inside out. You’ll learn how to open your energy channels, dissolve blocks that keep you stuck, and create new pathways that allow life force to flow freely through you. I’ll guide you through a simple but powerful breath and awareness practice to activate neuroplasticity, calm your nervous system, and align your body with the life you actually want to live. This isn’t about forcing or fixing… it’s about letting your body return to its natural, expansive state. Whether you’re healing from illness, feeling stuck in survival mode, or just wanting to feel more alive, this is how you begin creating the conditions for your body to thrive. One breath at a time.   Get my FREE MindBody Mini Course & EFT Tapping Course in the Circle community → https://drkimd.circle.so/join?invitation_token=71d845b6cf023d10702c9518f4cb9659684891d7-908445dc-cb1d-48a2-9622-b570d028f9b5   Watch last week’s MindBody TV: https://youtu.be/lApic-bSGCs?feature=shared

If you’ve ever felt stuck, trapped in a loop, or like there’s no way out of a situation, this is for you! Welcome to this week’s MindBody TV, where I’m sharing how being more YOU (not less) is the real medicine your body needs. One of the most powerful tools for healing is authenticity. I walk you through the three key steps I teach for moving stagnant energy and shifting stuck patterns! You’ll learn why suppression keeps you sick, how to open up to your body’s wisdom, and how curiosity can instantly create new possibilities in your life. Whether you’re navigating illness, emotional pain, or simply ready for more joy and purpose, healing begins when you’re willing to feel and express what’s real. ✨ Ready to receive MORE? Join my Free MindBody Community on Circle where you’ll get access to my MindBody Mini-Course and EFT tools that help you reconnect and heal:👉 https://drkimd.circle.so/join?invitation_token=71d845b6cf023d10702c9518f4cb9659684891d7-908445dc-cb1d-48a2-9622-b570d028f9b5 Let go. Tune in. Come back to who you really are.

Welcome back for the final episode of the Back to Basics Summer Series on MindBody TV! In this closing session, I’m sharing one of the most powerful tools in the MindBody Toolkit, how to set your Inner GPS to ease. If you've been caught in over-efforting, pushing, or waiting for things to “fall into place” before you let yourself relax… this is your sign to choose something different. Your body already knows the way, but most of us are trained to ignore it. In this practice, we reconnect with the parasympathetic nervous system, shift out of fear-based decision-making, and tune into the frequency of inner ease (which changes everything). When you soften, breathe deeper, and follow what feels light, your brain chemistry changes. Your electromagnetic field shifts. And life begins to respond in entirely new ways. ✨ Want support with this? Come join my Free MindBody Community on Circle! You’ll get access to my full MindBody Mini-Course and other tools to help you integrate everything we’ve covered in this series:👉 https://drkimd.circle.so/join?invitation_token=71d845b6cf023d10702c9518f4cb9659684891d7-908445dc-cb1d-48a2-9622-b570d028f9b5 Get the MindBody Toolkit: https://drkimd.securechkout.com/book Learn more about the Instant Elevation Program: https://drkimd.com/instant-elevation-program/ Your healing isn’t something you earn, it’s something you allow. Ease is the access point. Let’s choose it. 💖

Sometimes the most powerful shift in healing isn’t doing more, it’s speaking to yourself with love. Welcome back to the Back to Basics Summer Series on MindBody TV! In this 5th episode, I’ll show you how to shift the language you use with yourself, your symptoms, and your life so you can start speaking healing into existence. We explore how judgment, fear-based labels, and “should” statements affect your physiology, and how compassion, presence, and conscious language can reset your entire nervous system. The way you speak about your body, your symptoms, your emotions… it all sends a message to your nervous system. And that message can either support healing or keep you stuck in survival mode. Let’s go back to the basics, and speak life into every cell of your body 💖 👉🏼 Get the MindBody Toolkit Package: https://drkimd.securechkout.com/book

Welcome back to the Back to Basics Summer Series on MindBody TV! In this 4th episode, we’re talking about one of the most powerful shifts you can make for healing: focusing on what you DO want. Most people are taught to focus on fixing problems, avoiding symptoms, or preventing the worst-case scenario, but this actually keeps the body in stress and survival mode. I’m sharing how your attention creates resonance in the body, how to stop amplifying fear patterns, and how to shift into receiving the things that nourish you. This one is simple, but so powerful when you apply it. ✨ If this resonates, come join my Free MindBody Community on Circle! You’ll get access to my full MindBody Mini-Course and the tools that support you as you make these shifts:👉 https://drkimd.circle.so/join?invitation_token=71d845b6cf023d10702c9518f4cb9659684891d7-908445dc-cb1d-48a2-9622-b570d028f9b5 Get the MindBody Toolkit Package: https://drkimd.securechkout.com/book You’re not here to fight. You’re here to receive. Let’s go!

Welcome back to the Back to Basics Summer Series on MindBody TV! In this episode, I’m walking you through one of the simplest but most powerful tools I teach for healing, my 3-step process for instant energetic shifts. This is something you can use anytime you're feeling triggered, overwhelmed, in pain, or emotionally stuck. These 3 steps will help you move energy, come back into presence, and allow healing to happen. We cover how to tune in to your body without judgment, how to release the resistance that's keeping symptoms stuck, and why PRESENCE (not force) is the gateway to transformation! P.S: To learn more about the Instant Elevation Program visit https://drkimd.com/iep/ And to access my book the Mindbody Toolkit visit https://drkimd.securechkout.com/book

Welcome back to the Back to Basics Summer Series on MindBody TV! In this 2nd episode, we’re diving into one of the most important truths in MindBody healing: your thoughts influence your physiology. We’ve been taught to see the body as separate from our thoughts and emotions, but the truth is, your inner world is always communicating with your body. I’m walking you through how your beliefs affect your nervous system, how emotions translate into physical symptoms, and how to begin reprogramming your system with presence, compassion, and trust. If you’ve ever felt stuck in fear, doubt, or frustration on your healing journey, this episode will help you understand why (and how to shift it!) ✨ If this resonates, come join my Free MindBody Community on Circle where you’ll get access to my full MindBody Mini-Course and powerful tools to support your healing:👉 https://drkimd.circle.so/join?invitation_token=71d845b6cf023d10702c9518f4cb9659684891d7-908445dc-cb1d-48a2-9622-b570d028f9b5 We’re going back to the basics, but what you’ll learn here can create radical shifts in your health. Let’s begin! Get your copy of the MindBody Toolkit: https://drkimd.securechkout.com/book Learn more about the Instant Elevation Program: https://drkimd.com/iep/

Welcome to the Back to Basics Summer Series on MindBody TV! In this first episode, I’m walking you through the foundations of MindBody Medicine: what it is, why it works, and how it can completely shift the way you approach your health. I’m sharing the four key principles of MindBody Medicine that guide all of my work. We talk about why your body is so much more intelligent than you’ve been taught, how energy and emotion impact your physiology, and why healing doesn’t happen by fighting symptoms. And what finally changed everything was learning these core principles of how the body actually heals. ✨ If this resonates, come join my Free MindBody Community on Circle where you’ll get access to my full MindBody Mini-Course and tools that support you on this journey:👉 https://drkimd.circle.so/join?invitation_token=71d845b6cf023d10702c9518f4cb9659684891d7-908445dc-cb1d-48a2-9622-b570d028f9b5 This is where we start…back to the basics, back to your body, and back to your power. Let’s go!! Check out my interview of MindBody Miracles with Nancy: https://www.youtube.com/live/OT_w5TFCECk?si=kk9aH07HZ8hML5Fx

Are you unknowingly fighting a war within yourself? In this episode of MindBody TV, I guide you through 4 powerful mindset shifts to stop the inner war that’s been draining your energy, keeping you stuck in survival mode, and blocking your body’s natural ability to heal. Whether you’ve been struggling with chronic symptoms, emotional burnout, or just feel like you’re constantly battling your body, this is your wake-up call. Your body is not the enemy (it’s your ally🤭) and it’s trying to get your attention. It’s time to declare your Inner Independence… to stop powering through and start healing from the inside out. When you reconnect with your source, everything shifts. 🌿 Want to go deeper and integrate this into your daily life?Join my Instant Elevation Program—a 21-day journey with quick, effective practices to reset your nervous system and activate the healing intelligence within your body.👉 https://drkimd.com/iep/ Your true power isn’t outside of you. It’s within. Let’s activate it together.

Are you unknowingly holding onto beliefs that are keeping you sick?! This week on MindBody TV, I’m breaking down the 3 biggest lies most people believe about their health, and how these beliefs actually block your body’s ability to heal. Whether you’re dealing with chronic illness, fatigue, pain, or you just feel stuck, this is a powerful reset for your healing journey. Your body is intelligent. It’s constantly communicating with you and working for you—not against you. When you shift these beliefs, you unlock a whole new level of healing. 🌿 If this resonates and you’re ready to go deeper, join my Free MindBody Community on Circle for access to my full MindBody Mini-Course and tools that will help you integrate everything we cover: https://drkimd.circle.so/join?invitation_token=71d845b6cf023d10702c9518f4cb9659684891d7-908445dc-cb1d-48a2-9622-b570d028f9b5

I know it can feel like you're getting worse. But what if that’s not actually true? In this episode of MindBody TV, I’m sharing 5 surprising signs that you're healing, even when it feels like you're not. These are things I see all the time with my patients and inside our MindBody community, and they can totally shift how you see your journey. Just because things feel unfamiliar or uncomfortable doesn’t mean you're off track. It might mean your body is doing exactly what it needs to heal. ✨ Want to go deeper with me and get guided tools to support this healing process? Join my free MindBody Community where you’ll get access to practices, videos, and a free mini-course to help you stabilize your nervous system and truly connect with your body:👉 https://drkimd.circle.so/join?invitation_token=71d845b6cf023d10702c9518f4cb9659684891d7-908445dc-cb1d-48a2-9622-b570d028f9b5 You’re not doing it wrong. You’re not broken.You’re healing. And I’m here to walk with you through it. 💖

Is your nervous system stuck in fight-or-flight mode? Are you feeling drained, overwhelmed, or like there’s never enough time, energy, or money? In this episode of MindBody TV, Dr. Kim D’Eramo guides you through a powerful MindBody Tapping practice—based on EFT (Emotional Freedom Technique)—to shift your brain state, reset your nervous system, and release the illusion of fear, lack, and separation. 👉 If you're ready to stop fighting your circumstances and instead transmute the illusion, this episode is your reset button. No fixing. No chasing. Just reconnecting with the power already inside of you. Join the FREE MindBody Community and access bonus mini-courses on EFT & MindBody Medicine: https://drkimd.circle.so/join?invitation_token=71d845b6cf023d10702c9518f4cb9659684891d7-908445dc-cb1d-48a2-9622-b570d028f9b5

What if the Matrix isn’t something outside of you—but something wired directly through you? In this week’s MindBody TV, I’m sharing how your outer world—your money, health, relationships, and even your triggers—isn’t random. It’s all a direct reflection of your internal energy field. The Matrix is responding to you. When you begin to understand this, you stop trying to rearrange the screen… and start shifting the projector. You come out of resistance, back into receptivity. You stop fighting what’s showing up and start creating from a deeper level of self-awareness, presence, and truth. I'll show you how to work with your electromagnetic field, recognize when you’re stuck in survival mode, and use tools like breath, presence, and EFT to rewire what you’re transmitting—so the world around you can finally reflect what’s true: wholeness, love, and freedom. LAST DAY to join Embracing Health: https://drkimd.com/health/ Join the FREE MindBody Community: https://drkimd.circle.so/join?invitation_token=71d845b6cf023d10702c9518f4cb9659684891d7-908445dc-cb1d-48a2-9622-b570d028f9b5

Can a few simple words really help you heal physically, emotionally, and energetically? In this week’s MindBody TV, I’m guiding you through Heal O’Pono, a heart-based practice inspired by the ancient Hawaiian method Ho’oponopono—one I’ve used personally and professionally to help clients shift chronic illness, trauma patterns, emotional pain, and more. This process isn’t about “thinking” your way to healing. It’s about sending a message of love and release to the part of you that forgot you were already whole. It’s gentle. It’s powerful. And it works—even when nothing else does. We’ll walk through the 4-part mantra, how to use it correctly (not just from the mind), and why this tiny shift creates massive changes in your energy, nervous system, and health. Learn more about Embracing Health: https://drkimd.com/health/

In this episode of MindBody TV, I’ll show you how to create a quantum shift in your health, emotions, and energy field by activating the power of your heart. We’re going beyond mindset work and diving into the bio-electromagnetic intelligence of your body—where real, lasting change happens. You’ll learn how putting your hand on your heart can instantly begin to rewire your brain, calm your nervous system, and dissolve fear, shame, and survival patterns. This practice isn’t just calming—it’s a powerful energetic reset that activates your body’s built-in healing system. If you're ready to stop looping in fear and finally live from alignment, join me inside the Embracing Health program, where we go beyond temporary relief and into permanent shift.👉 Learn more and join here: DrKimD.com/health

If you’ve been feeling stuck in lack, survival mode, or emotional overwhelm, there’s a reason—and there’s a way out. In this MindBody TV episode, I’m sharing how to use neuroplasticity to shift your brain’s wiring, so you can finally step out of the patterns that keep you feeling exhausted, unsupported, or not enough. These loops aren’t who you are, they’re just old signals your nervous system got used to sending. When you bring awareness, breath, and presence into those moments, you create new pathways: ones that signal abundance, clarity, safety, and freedom. This isn’t about forcing positive thinking. It’s about creating true energetic and physiological alignment. Join me next week for my FREE live workshop: https://drkimd.com/workshop-2025/ 

Join me for this week’s episode of MindBody TV, where I share 5 powerful shifts to help you reset your brain, rewire your nervous system, and finally step into healing, vitality, and flow. We’ll explore how small, subtle habits—like saying “Yeah, but…”, being stuck in your story, or running on autopilot—can quietly reinforce survival mode and block your body’s healing response. I’ll show you how to shift these patterns and access the creative power that lives inside you. Simple changes like your posture, language, and where you place your attention can open up space for the parasympathetic nervous system (aka the healing zone) to take over. Join my signature program Embracing Health, where we repattern your brain and nervous system live, together. drkimd.com/health

What if the true root of chronic illness isn’t physical at all, but energetic? In this episode of MindBody TV, I’m sharing how one of the biggest blocks to healing is a subconscious belief in separation—the illusion that we are disconnected from source, from others, and even from our own bodies. We’ll explore how this belief triggers stress chemistry, keeps your nervous system in overdrive, and leads to everything from autoimmune conditions and fatigue to anxiety, emotional pain, and inflammation. I’ll also guide you through a practice to reconnect with your body and shift your consciousness from fear and lack into oneness and wholeness—the only state where true healing can happen. This is the exact shift I made in my own life that allowed my body to heal rapidly—when I stopped trying to fix myself, and started listening. Join us for the Embracing Health Live Event in Scottsdale (or virtually!): https://drkimd.com/eh-live/