MindBody Mechanics

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MindBody Mechanics

Lauren Bond

17 episodes

17 hours ago

In this episode I interview my son, Eddie, and discuss his views of living in the digital age and being part of Generation Alpha. I know I'm biased but there are some beautiful insights and nuggets that will warm your heart. Very proud mama. Star Seed NaturalsStar Seed is more than skincare, it is a movement for ecological renewal. Use LAURENB20 for 20% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support th...

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Society & Culture,

Health & Fitness,

Social Sciences

All content for MindBody Mechanics is the property of Lauren Bond and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode I interview my son, Eddie, and discuss his views of living in the digital age and being part of Generation Alpha. I know I'm biased but there are some beautiful insights and nuggets that will warm your heart. Very proud mama. Star Seed NaturalsStar Seed is more than skincare, it is a movement for ecological renewal. Use LAURENB20 for 20% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support th...

Show more...

Society & Culture,

Health & Fitness,

Social Sciences

Episodes (17/17)

MindBody Mechanics

Episode 16 - Being Generation Alpha

In this episode I interview my son, Eddie, and discuss his views of living in the digital age and being part of Generation Alpha. I know I'm biased but there are some beautiful insights and nuggets that will warm your heart. Very proud mama. Star Seed NaturalsStar Seed is more than skincare, it is a movement for ecological renewal. Use LAURENB20 for 20% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support th...

23 hours ago

30 minutes

MindBody Mechanics

Episode 15 - Q&A

This episode was a request from a number of listeners where I answered questions that were submitted to provide more detail regarding certain themes of the podcast. Star Seed NaturalsStar Seed is more than skincare, it is a movement for ecological renewal. Use LAURENB20 for 20% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show 'Support the Show' link above MindBody Mechanics (MindBody Mechanics Sup...

1 week ago

25 minutes

MindBody Mechanics

Episode 14 - Cry Baby

In this episode I explore the societal stigma around crying and discuss the neurochemical aspects of tears. Support the show MindBody Mechanics (MindBody Mechanics Support) Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe,...

2 weeks ago

33 minutes

MindBody Mechanics

Episode 13 - Why are you thinking like that?

TRIGGER WARNING In this episode I am joined again by the brilliant Rebecca Matilde as we discuss the impact of relational trauma and abuse. We discuss how our early relationships shape how we relate to others and affect how we think and behave. We go into a bit of detail on our personal experiences of abuse so it may not be a good fit for sensitive listeners. If you would like to explore the various pathways we offer to help trauma survivors get back on track and reclaim their lives you can c...

3 weeks ago

57 minutes

MindBody Mechanics

Episode 12 - Sound Therapy for a Sound Mind

In this episode I discuss heart rate variability and the clinical grade listening therapy I work with that helps RESET the nervous system back to a state of health, growth and restoration. Support the show MindBody MOT (MindBody MOT Support) Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that ...

4 weeks ago

26 minutes

MindBody Mechanics

Episode 11 - The Cargo of Mental Load

In this episode I discuss how much various aspects of out environmental and relational experiences can be weighing us down and draining more fuel than we realise. If this resonates with you and you would like to explore more about how to release your cargo get in touch via laurenbond.co.uk. Support the show MindBody MOT (MindBody MOT Support) Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that t...

1 month ago

34 minutes

MindBody Mechanics

Episode 10 - The Fuel of Food

In this episode I am joined by Samantha Thorburn, a nutritional therapist, and we discuss the why behind the impact of food and how it influences how we think and feel. We cut through all the pressure to perform around healthy eating and discuss how to eat in a way that nourishes your body and mind when time, energy and financial resources may be low. Star Seed NaturalsStar Seed is more than skincare, it is a movement for ecological renewal. Use LAURENB20 for 20% off.Disclaimer: Th...

1 month ago

44 minutes

MindBody Mechanics

Episode 9 - The top down/bottom up approach of therapy

In this episode I am joined by Laura Buckingham, an integrative CBT therapist and we discuss the nuance around a therapeutic approach and how one size doesn't fit all. If you would like to contact her or explore her 'top down' approach and how to sort out your thoughts you can find her on Instagram @ fine_haven_counselling or finehavencounselling.com. If you would like to explore my integrative 'bottom up' approach to understand your thoughts and behaviour, get your mind and body back into al...

2 months ago

41 minutes

MindBody Mechanics

Episode 8 - The Calming Remedies of Nature

In this episode I am joined by Bach Remedy practitioner Louisa Cox to discuss the calming properties of Bach Flower remedies and how they can be used as a complementary therapy alongside support with skilled practitioners to surface unprocessed emotion in a safe, titrated way. If you would like to learn more about her work you can find her at www.louisacox.co.uk Star Seed NaturalsStar Seed is more than skincare, it is a movement for ecological renewal. Use LAURENB20 for 20% off.Disclaim...

2 months ago

37 minutes

MindBody Mechanics

Episode 7 - The Safety Scanner - How it shapes how we think and behave

Your nervous system is always scanning for safety — a process called neuroception. In this episode, I explain how this invisible “safety scanner” shapes your thoughts, feelings, and behaviours, and why learning to tune into it can transform the way you respond to life stressors and relate to those around you. Support the show MindBody MOT (MindBody MOT Support) Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma...

2 months ago

34 minutes

MindBody Mechanics

Episode 6 - The Fuel of Pilates

In this episode I am joined by the powerhouse that is @alexandrapilates to discuss what drew her to embark on a career as a STOTT Pilates instructor. Discover how Pilates can be a powerful tool for regulating the nervous system, supporting trauma recovery, and fostering a deep sense of community. In this episode, we explore the somatic benefits of mindful movement, how trauma-informed Pilates empowers survivors to reconnect with their bodies safely, and why practicing in a supportive environ...

2 months ago

32 minutes

MindBody Mechanics

Episode 5 - The Fuel Leak of Trauma

In this episode, I unpack the hidden toll of unresolved trauma—how it operates like a slow, invisible fuel leak, draining your emotional, physical, and mental reserves without you even realising it. Whether you’re stuck in cycles of anxiety, people-pleasing, chronic fatigue, or emotional numbness, this episode will help you understand the why and how to start your journey back to a sound mind. If you’d like to explore things in a more bespoke way go to www.laurenbond.co.uk to explore the vari...

3 months ago

27 minutes

MindBody Mechanics

Episode 4 - Why you can't think your way out of overwhelm

In this episode I am joined by Rebecca of @braveyogasouls who is an incredibly skilled and intuitive bodyworker. We discuss various aspects of the Mindbody connection, the why behind not being able to think your way out of overwhelm and how to process trauma and unprocessed emotion in more effective ways. This episode is a gem. Rebecca's contact details: www.bravesoulyoga.co.ukIG: @braveyogasouls Star Seed NaturalsStar Seed is more than skincare, it is a movement for ecological renewal. Use ...

3 months ago

32 minutes

MindBody Mechanics

Episode 3 - The MindBody Fuel Tank: How fuel levels affect the way we think and behave

In this episode I will explore an aspect of my MindBody MOT in more detail. I will explain the anthropological factors that influence how we think and behave and discuss ways to navigate through anxiety, overwhelm and chronic stress. Star Seed NaturalsStar Seed is more than skincare, it is a movement for ecological renewal. Use LAURENB20 for 20% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show MindB...

3 months ago

26 minutes

MindBody Mechanics

Episode 1 - Parenting Generation Alpha

This podcast was filmed in front of a live audience. I explore who Generation Alpha is and how their characteristics are shaped by technology, the pandemic and rapid social and cultural shifts I also discuss emotional and mental health in high stimulation world and how to regulate overstimulation and short attention spans and minimise reactive behaviour. Learn more about how to help children navigate through this digital age and actionable strategies that are nuanced and empowering to...

3 months ago

46 minutes

MindBody Mechanics

Episode 2 - Signature Stress Responses

This episode explores how our relational and environmental experiences shape how we think and behave. I am joined by Steph Harwood the young person's coach and we explore the various stress responses that people exhibit and what she's observing in her work with young people in and out of schools and some of the factors effecting children's learning, emotional and conduct behaviour in schools. Star Seed NaturalsStar Seed is more than skincare, it is a movement for ecological renewal. Use...

3 months ago

41 minutes

MindBody Mechanics

MindBody MOT: Welcome to the Podcast

Hi, I’m Lauren Bond — an Accredited Therapeutic Coach and Psychology graduate specialising in anxiety, trauma, and chronic stress. Through both study and lived experience, I understand how past experiences shape the way we think, feel, and react today. MindBody MOT is a podcast series where I’ll help you make sense of your mind and body, uncover the why behind your patterns, and share real tools to move from overwhelm to calm, connection, and clarity. If you're feeling stuck, anxious, isolate...

3 months ago

8 minutes