Mindful Body Scan (welcoming sensation) accompanies week four of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. Mindful Body Scan can help to release residual tension and support the body to anchor into a deeper state of relaxation and restoration. A shorter (6 mins) version of the practise is available via the Mindarma app and online here
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Mindful Body Scan (welcoming sensation) accompanies week four of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. Mindful Body Scan can help to release residual tension and support the body to anchor into a deeper state of relaxation and restoration. A shorter (6 mins) version of the practise is available via the Mindarma app and online here
Self-Compassion Series (DFFH) Week 4: A Golden Moment
Mindarma
5 minutes
2 years ago
Self-Compassion Series (DFFH) Week 4: A Golden Moment
This practise accompanies week 4 of the Self-Compassion Series for DFFH Victoria. This short mindfulness practise supports you in relaxing the mind and body by welcoming the goodness in life. You are invited to welcome a memory of true wonder and sweetness and bring your full attention to this moment of goodness. You may carry this sense of appreciation, delight and contentment with you throughout the day.
Mindarma
Mindful Body Scan (welcoming sensation) accompanies week four of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. Mindful Body Scan can help to release residual tension and support the body to anchor into a deeper state of relaxation and restoration. A shorter (6 mins) version of the practise is available via the Mindarma app and online here
