Self-Compassion Series (DFFH) Week 2: A Compassionate Hand for Residual Stress (8 mins)

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Mindarma

60 episodes

2 months ago

Mindful Body Scan (welcoming sensation) accompanies week four of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. Mindful Body Scan can help to release residual tension and support the body to anchor into a deeper state of relaxation and restoration. A shorter (6 mins) version of the practise is available via the Mindarma app and online here

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Self-Compassion Series (DFFH) Week 2: A Compassionate Hand for Residual Stress (8 mins)

Mindarma

8 minutes

2 years ago

Self-Compassion Series (DFFH) Week 2: A Compassionate Hand for Residual Stress (8 mins)

This practise accompanies week 2 of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. This practise supports you in offering kindness, care and warmth towards areas of the body that may be holding residual stress/tension. Mindful Self-Compassion involves offering kindness, warmth and genuine care to our own minds and bodies as we navigate the ups and downs of daily life. This practise also helps us to acknowledge, process and integrate o...