Progressive Muscle Relaxation (Mindful May Week 2: Self-Compassion Series) (14 mins)

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Mindarma

60 episodes

2 months ago

Mindful Body Scan (welcoming sensation) accompanies week four of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. Mindful Body Scan can help to release residual tension and support the body to anchor into a deeper state of relaxation and restoration. A shorter (6 mins) version of the practise is available via the Mindarma app and online here

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Progressive Muscle Relaxation (Mindful May Week 2: Self-Compassion Series) (14 mins)

Mindarma

14 minutes

2 years ago

Progressive Muscle Relaxation (Mindful May Week 2: Self-Compassion Series) (14 mins)

This practise accompanies week 2 of Mindarma's Mindful May Series (Deepening your Practise with Self-Compassion) with Dr Sadhbh Joyce. Progressive Muscle Relaxation (PMR) supports you in activating your body's relaxation response (via the vagus nerve). It involves actively tensing and softening different muscle groups throughout the body. PMR can be particularly helpful after a stressful day if you're finding it difficult to unwind. It can also support the body to relax in preparing fo...