Mindful Body Scan (welcoming sensation) accompanies week four of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. Mindful Body Scan can help to release residual tension and support the body to anchor into a deeper state of relaxation and restoration. A shorter (6 mins) version of the practise is available via the Mindarma app and online here
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Mindful Body Scan (welcoming sensation) accompanies week four of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. Mindful Body Scan can help to release residual tension and support the body to anchor into a deeper state of relaxation and restoration. A shorter (6 mins) version of the practise is available via the Mindarma app and online here
Mindful Body Scan: Mindful May (Week 4): Deepening your practise with self-compassion. (12 mins)
Mindarma
12 minutes
2 years ago
Mindful Body Scan: Mindful May (Week 4): Deepening your practise with self-compassion. (12 mins)
Mindful Body Scan (welcoming sensation) accompanies week four of Mindarma's Mindful May Series: Deepening your practise with Dr Sadhbh Joyce. Mindful Body Scan can help to release residual tension and support the body to anchor into a deeper state of relaxation and restoration. It supports the mind and body return to a state of balanced, open awareness. A shorter (6 mins) version of the practise is available via the Mindarma app and online here
Mindarma
Mindful Body Scan (welcoming sensation) accompanies week four of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce. Mindful Body Scan can help to release residual tension and support the body to anchor into a deeper state of relaxation and restoration. A shorter (6 mins) version of the practise is available via the Mindarma app and online here
