Join us for an enlightening episode titled "the power of practicing Yoga" featuring our special guest, Grace. Not only is Grace a yoga teacher and well-being coach, but she's also written two self-help books. However since being in the mental clinic she is now a kindergarten teacher! In today's podcast, we delve into the fascinating world of yoga and its profound effects on the brain's structure and function. We explore how yoga can significantly reduce stress and anxiety and enhance neuroplasticity. Additionally, we discuss its potential benefits for mental health disorders, such as depression. Say goodbye to stress and anxiety, and open your eyes to the transformative power of yoga. Discover how adding this ancient practice to your daily routine can enhance your mental well-being, boost your mood, and promote a more balanced and fulfilling life.