Welcome to the Mind Your Skin podcast, the show that will help us understand the link between how we feel and how we look by exploring the relationship between the skin and mind.
From an early age, many of us focus on improving our skin via the products we put on our face, but science is suggesting we treat the skin and mind as one, paying equal attention to what we feel in order to change how we look.
Join Poppy Jamie - a mental wellness advocate, best-selling author, and happiness researcher as she dives further into the science and explores the latest thinking and ideas with leading experts to help us all become skin-tellectuals.
The Mind Your Skin podcast is brought to you by Erno Laszlo. The science of skin and mind as one. Since 1927.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Mind Your Skin podcast, the show that will help us understand the link between how we feel and how we look by exploring the relationship between the skin and mind.
From an early age, many of us focus on improving our skin via the products we put on our face, but science is suggesting we treat the skin and mind as one, paying equal attention to what we feel in order to change how we look.
Join Poppy Jamie - a mental wellness advocate, best-selling author, and happiness researcher as she dives further into the science and explores the latest thinking and ideas with leading experts to help us all become skin-tellectuals.
The Mind Your Skin podcast is brought to you by Erno Laszlo. The science of skin and mind as one. Since 1927.
Hosted on Acast. See acast.com/privacy for more information.
In today's show, we are talking about how dancing can lift our mood, reduce our stress levels and improve our skin. So whether you are a dancing queen at weddings or if you daily dance around your kitchen, I wanted to explore the benefits of dancing, and I was so excited to speak with Kristin Sudeikis, who is an artistic director, choreographer, master teacher, dancer, producer and the founder of the epic Forward Space Dance Studio in New York City.
Kristin's work has reached thousands around the globe, and she has proved how powerful dance can be, both for the mind, body and skin. The physical movements of dance have been shown to reduce levels of stress, anxiety and depression. Much like aerobic exercise, dance provides relief from stress and tension. So today I am speaking to Kristen about this amazing physical exercise which elevates our dopamine and endorphins to neurotransmitters responsible for feelings of pleasure and happiness, and why we should all be incorporating dance into our schedules every day.
Links:
Website: http://www.kristinsudeikis.com/
Instagram: https://www.instagram.com/kristinsudeikisdance/
Discover your own skin wellness ritual at ernolaszlo.com. Type in code MINDYOURSKIN when checking out and you'll receive a complimentary welcome gift with your purchase!
---
Hosted by Poppy Jamie
Produced by Georgie Rutherford
Edited by George Drake
Hosted on Acast. See acast.com/privacy for more information.