Welcome to the Mind Your Skin podcast, the show that will help us understand the link between how we feel and how we look by exploring the relationship between the skin and mind.
From an early age, many of us focus on improving our skin via the products we put on our face, but science is suggesting we treat the skin and mind as one, paying equal attention to what we feel in order to change how we look.
Join Poppy Jamie - a mental wellness advocate, best-selling author, and happiness researcher as she dives further into the science and explores the latest thinking and ideas with leading experts to help us all become skin-tellectuals.
The Mind Your Skin podcast is brought to you by Erno Laszlo. The science of skin and mind as one. Since 1927.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Mind Your Skin podcast, the show that will help us understand the link between how we feel and how we look by exploring the relationship between the skin and mind.
From an early age, many of us focus on improving our skin via the products we put on our face, but science is suggesting we treat the skin and mind as one, paying equal attention to what we feel in order to change how we look.
Join Poppy Jamie - a mental wellness advocate, best-selling author, and happiness researcher as she dives further into the science and explores the latest thinking and ideas with leading experts to help us all become skin-tellectuals.
The Mind Your Skin podcast is brought to you by Erno Laszlo. The science of skin and mind as one. Since 1927.
Hosted on Acast. See acast.com/privacy for more information.
I am thrilled to be joined today by Professor Selena Bartlett. Professor Bartlett is a world renowned neuroscientist at the Queensland University of Technology. She is a widely published author and a commentator on addiction, obesity and changing mindset. She is also the host of the brilliant Thriving Minds podcast where she looks at neuroplasticity and how we can take advantage of our brilliant biology to thrive in life when we are faced with adversity.
As we all know, stress can affect us both mentally and physically but can especially affect our skin. I was researching the impact of cold water therapy when I stumbled across Professor Bartlett’s article on cold showers and became so inspired to try it. While at first it’s a shock to the system, I felt so empowered once I did it. I wanted to speak to Professor Bartlett today to discuss the benefits cold water exposure can have on both our mind and skin.
Find Professor Selena Bartlett:
Website: https://www.profselenabartlett.com/
Instagram: https://www.instagram.com/prof_selena_bartlett/
Discover your own skin wellness ritual at ernolaszlo.com. Type in code MINDYOURSKIN when checking out and you'll receive a complimentary welcome gift with your purchase!
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Hosted by Poppy Jamie
Produced by Georgie Rutherford
Edited by George Drake
Hosted on Acast. See acast.com/privacy for more information.