In this episode, I talk about something we all struggle with, some more than others - overthinking. I discuss what it means and how we can begin to overcome it. I'm always keen to hear from you guys, so if you have any questions, things you want to talk about, or even ideas for new episodes, feel free to email in! samhr@hotmail.co.uk

In this episode, I talk about one of the most frustrating things in life - Timing - how sometimes we just have to live with it, and the importance of not clinging on to something that isn't meant to be at that point in time. I'm always keen to hear from you guys, so if you have any questions, things you want to talk about, or even ideas for new episodes, feel free to email in! samhr@hotmail.co.uk

In this episode, I talk about something that is misunderstood: the idea of being lonely, versus the idea of being alone. I also talk about why being alone isn't as bad as it's made out to be, and why it can actually be hugely beneficial to a positive mindset. I'm always looking to help people who like me are on this journey of personal growth, so feel free to contact me with any questions or queries you may have! Email: samhr@hotmail.co.uk

In this episode, I talk about the idea of "Love Languages", the importance of learning your own love language, as well as the language of those closest to you. I'm always looking to help people who like me are on this journey of personal growth, so feel free to contact me with any questions or queries you may have! Email: samhr@hotmail.co.uk

In this episode, I talk about the foundation blocks of a positive mindset - the more of these pillars we have, the easier it is to build that mindset. I'm always looking to help people who like me are on this journey of personal growth, so feel free to contact me with any questions or queries you may have! Email: samhr@hotmail.co.uk

In this episode, I talk about the ultimate question that we all think about at some point in our lives: What do I want? I'm always looking to help people who like me are on this journey of personal growth, so feel free to contact me with any questions or queries you may have! Email: samhr@hotmail.co.uk

In this episode, I talk about authenticity, and why there's few things more important in life than being authentic to who we really are. I'm always looking to help people who like me are on this journey of personal growth, so feel free to contact me with any questions or queries you may have! Email: samhr@hotmail.co.uk

In this episode, I talk again about Self-Love, with hopefully some useful tips and tricks about how to go about recognizing and improving your own. I'm always looking to help people who like me are on this journey of personal growth, so feel free to contact me with any questions or queries you may have! Email: samhr@hotmail.co.uk

In this episode, I discuss self-love, something that I think underpins much of what it means to have a positive mindset, as well why I consider it a bit of an art form. I'm always looking to help people who like me are on this journey of personal growth, so feel free to contact me with any questions or queries you may have! Email: samhr@hotmail.co.uk

In this episode, I talk about what it means to 'mind your mindset', the difference between a growth and fixed mindset, and what it means to have a healthy, positive attitude to life. I'm always looking to help people who like me are on this journey of personal growth, so feel free to contact me with any questions or queries you may have! Email: samhr@hotmail.co.uk

In this episode, I talk about arguably the most important question we will ask ourselves in our lives: Who am I? I give my thoughts on the journey to greater self-awareness and why I believe it's so important. I'm always looking to help people who like me are on this journey of personal growth, so feel free to contact me with any questions or queries you may have! Email: samhr@hotmail.co.uk

In this episode, I talk about something potentially divisive, but when used properly can be a fantastic tool for growth and discovering more about who you are - personality "tests." I'm always looking to help people who like me are on this journey of personal growth, so feel free to contact me with any questions or queries you may have! Email: samhr@hotmail.co.uk

In this episode, I talk about something I believe is a fundamental to living a happy, fulfilling life - discovering your values (there's even some tips on how to go about it?!) I'm always looking to help people who like me are on this journey of personal growth, so feel free to contact me with any questions or queries you may have! Email: samhr@hotmail.co.uk

In this episode, I talk about what I believe to be the key to open, honest communication, in order to to grow that positive mindset and take those first steps towards living the life we want to lead. I'm always looking to help people who like me are on this journey of personal growth, so feel free to contact me with any questions or queries you may have! Email: samhr@hotmail.co.uk

In this first episode, I talk about what I believe to be the cornerstone, the bedrock, the foundation (all the different metaphors) of a healthy, positive mindset - Communication I'm always looking to help people who like me are on this journey of personal growth, so feel free to contact me with any questions or queries you may have! Email: samhr@hotmail.co.uk