The boys are back and start off this episode with a quick check in on how everyone is doing, talking about Will's foot issues, and then get into a discussion on ultra nutrition and Nick's plan for his upcoming 100k race.

Then it's time for a round of Buy or Sell! The fellas discuss a smorgasbord of running and coaching topics ranging from ice baths, listening to music while racing, and whether the NCAA system is the best one for developing young runners.

Will goes on a rant about the NIL, and doesn't seem to grasp the concept of the game, and continually tries neither buy nor sell any topic.

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