#trailrunners Nick and Will discuss Will's recent finish at the Pikes Peak Ascent, and talk about Nick's upcoming race at the Kodiak 100k by UTMB. They talk about their race strategies, learnings from previous trail/ultras, race nutrition, and many other topics in the realm of trail and ultra running.

The pod finishes up with a quick discussion on an athlete question regarding carbon shoes, and how to transition into a carbon shoe from a zero drop, minimal shoe.

Questions or topic suggestions for the pod? email us at mindyourmilespod@gmail.com.