On this episode of the Mind Your Miles Podcast, the fellas bring some of their favorite workouts for a little show and tell and deep dive into each session. We talk about why they like this workout, who the program it for, when do they program it, is it a middle-school level workout, etc.

Nick brought 8-10x 1k on 90" rest.

Will cheated and brought "blended workouts". You couldn't think of one individual session Will?

Dylan brought 4 marathon - 10 easy - 4 marathon.

A fun discussion ensues, and lots of details are shared about each session. Enjoy!

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