The Medicine Within: Healing & Transformation with Lino Hola

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Mind Your Head

Elliott Hagen

64 episodes

3 days ago

Welcome to Mind Your Head, a space for people to share their stories, talk openly and honestly about their own mental health challenges and to give listeners some comfort in knowing you’re not alone. Im Elliott Hagen and my aim is to give people the courage and confidence to have difficult and vulnerable conversations with love ones, to better understand each other and to improve their mental health. It’s not easy and it never will be but conversations change mindsets. This podcast is brought to you by On Track Studio.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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The Medicine Within: Healing & Transformation with Lino Hola

Mind Your Head

1 hour 58 minutes 33 seconds

2 months ago

The Medicine Within: Healing & Transformation with Lino Hola

This week on Mind Your Head, I sit down with Lino Hola - transformation coach, workshop facilitator, and founder of Mens Medicine.

Lino’s mission is to help men reconnect with themselves, heal from within, and break free from cycles that no longer serve them. In this episode, we go deep into his upbringing and cultural roots, the adversities and rock-bottom moments that shaped his path, and how breathwork became a powerful tool for transformation.

We talk about family, identity, love, masculinity, spirituality, and the daily practices that keep him grounded. Lino shares raw truths about pain, leadership, and legacy, while offering practical wisdom for anyone ready to slow down, breathe, and look within.This is a powerful conversation about healing, brotherhood, and what it truly means to be a man today.

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