The Mind Your Body Show is a weekly show where you’ll learn how to get your mind right so that your body will follow. Through her own determination and strategic approach, Trudy Stone, a certified culinary nutritionist, author, and TV wellness expert managed to lose 30lbs. Today, Trudy’s mission is to empower others by helping them understand the powerful connection between the mind and body. Each week, you’ll discover valuable insights on nutrition and adopting a healthier lifestyle. We’ll also delve into techniques for addressing unhelpful habits, overeating, managing stress and negative self-talk. Together, we’ll explore ways to embrace natural, whole foods while minimizing choices that don’t serve your well-being. Join us to uncover the connection between your mind and body. The secret to losing weight or living healthier is not only about what you put in your stomach, it’s also about what’s going on in your brain. For more content, visit trudyestone.com after the show.
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The Mind Your Body Show is a weekly show where you’ll learn how to get your mind right so that your body will follow. Through her own determination and strategic approach, Trudy Stone, a certified culinary nutritionist, author, and TV wellness expert managed to lose 30lbs. Today, Trudy’s mission is to empower others by helping them understand the powerful connection between the mind and body. Each week, you’ll discover valuable insights on nutrition and adopting a healthier lifestyle. We’ll also delve into techniques for addressing unhelpful habits, overeating, managing stress and negative self-talk. Together, we’ll explore ways to embrace natural, whole foods while minimizing choices that don’t serve your well-being. Join us to uncover the connection between your mind and body. The secret to losing weight or living healthier is not only about what you put in your stomach, it’s also about what’s going on in your brain. For more content, visit trudyestone.com after the show.
EP 157: 5 Sneaky Weight Loss Mistakes Sabotaging your Success
Mind Your Body
20 minutes 56 seconds
1 year ago
EP 157: 5 Sneaky Weight Loss Mistakes Sabotaging your Success
Trying to lose weight or break a weight loss plateau.
It might be because you’re making one of these 5 weight loss mistakes - I know I was before I lost 30 lbs!
In this eye-opening episode, we delve into the common missteps that many people make on their weight loss journey. Despite our best intentions, certain habits and misconceptions can hinder progress and leave us feeling frustrated.
If you’ve been trying to shed pounds and feel stuck, this episode offers practical tips and strategies to help you avoid common pitfalls and achieve sustainable weight loss success. Tune in and empower yourself to make informed choices for a healthier, happier you!
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Items mentioned in this episode include:
Join the Swap it Don’t Stop it Challenge
Over 40? Shed Pounds with this 4 Week Plan
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Trudy Stone YouTube Channel
Mind Your Body
The Mind Your Body Show is a weekly show where you’ll learn how to get your mind right so that your body will follow. Through her own determination and strategic approach, Trudy Stone, a certified culinary nutritionist, author, and TV wellness expert managed to lose 30lbs. Today, Trudy’s mission is to empower others by helping them understand the powerful connection between the mind and body. Each week, you’ll discover valuable insights on nutrition and adopting a healthier lifestyle. We’ll also delve into techniques for addressing unhelpful habits, overeating, managing stress and negative self-talk. Together, we’ll explore ways to embrace natural, whole foods while minimizing choices that don’t serve your well-being. Join us to uncover the connection between your mind and body. The secret to losing weight or living healthier is not only about what you put in your stomach, it’s also about what’s going on in your brain. For more content, visit trudyestone.com after the show.
