Send us a text Have you ever noticed how one small thought can shift your entire mood? In this first episode of The Mindful Midlife Series, Cass explores the stories we tell ourselves, why our brains are wired to focus on the negative, and how habitual thinking patterns — or cognitive distortions — can shape the way we feel and behave. You’ll learn how to begin noticing your thoughts with awareness, curiosity, and kindness, and why this first step is so powerful in easing self-criticism and s...
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Send us a text Have you ever noticed how one small thought can shift your entire mood? In this first episode of The Mindful Midlife Series, Cass explores the stories we tell ourselves, why our brains are wired to focus on the negative, and how habitual thinking patterns — or cognitive distortions — can shape the way we feel and behave. You’ll learn how to begin noticing your thoughts with awareness, curiosity, and kindness, and why this first step is so powerful in easing self-criticism and s...
#8 Thriving through Menopause: Nutrition Strategies that work with Emily Gardem
Mind Your Being Podcast
46 minutes
2 months ago
#8 Thriving through Menopause: Nutrition Strategies that work with Emily Gardem
Send us a text Episode Description: This week, Cass is joined by Nutritionist Emily Gardem for a conversation on how nutrition can support women through perimenopause and menopause. Emily shares her journey into nutrition, what “food is medicine” really means, and why our dietary needs shift in midlife. We cover: Foods that can ease menopause symptoms like hot flashes, low energy, and poor sleepWhy protein is essential for women 40+ and how to get enoughPractical tips for eating well when lif...
Mind Your Being Podcast
Send us a text Have you ever noticed how one small thought can shift your entire mood? In this first episode of The Mindful Midlife Series, Cass explores the stories we tell ourselves, why our brains are wired to focus on the negative, and how habitual thinking patterns — or cognitive distortions — can shape the way we feel and behave. You’ll learn how to begin noticing your thoughts with awareness, curiosity, and kindness, and why this first step is so powerful in easing self-criticism and s...
