Send us a text Have you ever noticed how one small thought can shift your entire mood? In this first episode of The Mindful Midlife Series, Cass explores the stories we tell ourselves, why our brains are wired to focus on the negative, and how habitual thinking patterns — or cognitive distortions — can shape the way we feel and behave. You’ll learn how to begin noticing your thoughts with awareness, curiosity, and kindness, and why this first step is so powerful in easing self-criticism and s...
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Send us a text Have you ever noticed how one small thought can shift your entire mood? In this first episode of The Mindful Midlife Series, Cass explores the stories we tell ourselves, why our brains are wired to focus on the negative, and how habitual thinking patterns — or cognitive distortions — can shape the way we feel and behave. You’ll learn how to begin noticing your thoughts with awareness, curiosity, and kindness, and why this first step is so powerful in easing self-criticism and s...
#6 Strong Bones for Life: The Foundation for Healthy Ageing with Dr Tracey Clissold
Mind Your Being Podcast
1 hour 9 minutes
2 months ago
#6 Strong Bones for Life: The Foundation for Healthy Ageing with Dr Tracey Clissold
Send us a text Episode Synopsis: Think bones are just dry, lifeless structures holding us up? Think again. In this powerful conversation, Cass is joined by researcher Dr Tracey Clissold to unpack everything you need to know about building and maintaining strong bones across the lifespan. Also surprising? Your bones and immune system are in constant conversation. Dr Clissold explains the fascinating connection between skeletal health and immune function—and why inflammation can be ...
Mind Your Being Podcast
Send us a text Have you ever noticed how one small thought can shift your entire mood? In this first episode of The Mindful Midlife Series, Cass explores the stories we tell ourselves, why our brains are wired to focus on the negative, and how habitual thinking patterns — or cognitive distortions — can shape the way we feel and behave. You’ll learn how to begin noticing your thoughts with awareness, curiosity, and kindness, and why this first step is so powerful in easing self-criticism and s...
