Send us a text Have you ever noticed how one small thought can shift your entire mood? In this first episode of The Mindful Midlife Series, Cass explores the stories we tell ourselves, why our brains are wired to focus on the negative, and how habitual thinking patterns — or cognitive distortions — can shape the way we feel and behave. You’ll learn how to begin noticing your thoughts with awareness, curiosity, and kindness, and why this first step is so powerful in easing self-criticism and s...
All content for Mind Your Being Podcast is the property of Cass and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Have you ever noticed how one small thought can shift your entire mood? In this first episode of The Mindful Midlife Series, Cass explores the stories we tell ourselves, why our brains are wired to focus on the negative, and how habitual thinking patterns — or cognitive distortions — can shape the way we feel and behave. You’ll learn how to begin noticing your thoughts with awareness, curiosity, and kindness, and why this first step is so powerful in easing self-criticism and s...
#5 Strength & Movement for Independence: Positive Ageing in Action with Associate Professor Justin Keogh
Mind Your Being Podcast
49 minutes
3 months ago
#5 Strength & Movement for Independence: Positive Ageing in Action with Associate Professor Justin Keogh
Send us a text In this second episode with Dr Justin Keogh, Associate Professor of Exercise Science at Bond University, we shift focus to practical strategies for strength maintenance and healthy ageing. We unpack what resistance training really means and how much you actually need each week to maintain or improve strength as you age. Dr Keogh introduces the accessible idea of “exercise snacking”—short bursts of movement that can be easily integrated into your daily routine. We also exp...
Mind Your Being Podcast
Send us a text Have you ever noticed how one small thought can shift your entire mood? In this first episode of The Mindful Midlife Series, Cass explores the stories we tell ourselves, why our brains are wired to focus on the negative, and how habitual thinking patterns — or cognitive distortions — can shape the way we feel and behave. You’ll learn how to begin noticing your thoughts with awareness, curiosity, and kindness, and why this first step is so powerful in easing self-criticism and s...
