Send us a text Have you ever noticed how one small thought can shift your entire mood? In this first episode of The Mindful Midlife Series, Cass explores the stories we tell ourselves, why our brains are wired to focus on the negative, and how habitual thinking patterns — or cognitive distortions — can shape the way we feel and behave. You’ll learn how to begin noticing your thoughts with awareness, curiosity, and kindness, and why this first step is so powerful in easing self-criticism and s...
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Send us a text Have you ever noticed how one small thought can shift your entire mood? In this first episode of The Mindful Midlife Series, Cass explores the stories we tell ourselves, why our brains are wired to focus on the negative, and how habitual thinking patterns — or cognitive distortions — can shape the way we feel and behave. You’ll learn how to begin noticing your thoughts with awareness, curiosity, and kindness, and why this first step is so powerful in easing self-criticism and s...
#4 Strong for Life: The Role of Resistance Training in Healthy Ageing with Associate Professor Justin Keogh
Mind Your Being Podcast
36 minutes
3 months ago
#4 Strong for Life: The Role of Resistance Training in Healthy Ageing with Associate Professor Justin Keogh
Send us a text Episode Synopsis: In this episode of Mind Your Being, I’m joined by Dr Justin Keogh, Associate Professor of Exercise Science at Bond University, to explore the vital role of exercise in our health and wellbeing—particularly as we age. We take a deep dive into sarcopenia, the age-related loss of muscle mass that can begin earlier than many of us realise, and discuss how this process affects strength, mobility, and independence. Dr Keogh explains why maintaining muscle strength i...
Mind Your Being Podcast
Send us a text Have you ever noticed how one small thought can shift your entire mood? In this first episode of The Mindful Midlife Series, Cass explores the stories we tell ourselves, why our brains are wired to focus on the negative, and how habitual thinking patterns — or cognitive distortions — can shape the way we feel and behave. You’ll learn how to begin noticing your thoughts with awareness, curiosity, and kindness, and why this first step is so powerful in easing self-criticism and s...
