Send us a text Have you ever noticed how one small thought can shift your entire mood? In this first episode of The Mindful Midlife Series, Cass explores the stories we tell ourselves, why our brains are wired to focus on the negative, and how habitual thinking patterns — or cognitive distortions — can shape the way we feel and behave. You’ll learn how to begin noticing your thoughts with awareness, curiosity, and kindness, and why this first step is so powerful in easing self-criticism and s...
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Send us a text Have you ever noticed how one small thought can shift your entire mood? In this first episode of The Mindful Midlife Series, Cass explores the stories we tell ourselves, why our brains are wired to focus on the negative, and how habitual thinking patterns — or cognitive distortions — can shape the way we feel and behave. You’ll learn how to begin noticing your thoughts with awareness, curiosity, and kindness, and why this first step is so powerful in easing self-criticism and s...
#2 Midlife, Menopause and Mental Health: A Real Conversation with Professor Jayashri Kulkarni
Mind Your Being Podcast
44 minutes
4 months ago
#2 Midlife, Menopause and Mental Health: A Real Conversation with Professor Jayashri Kulkarni
Send us a text Episode Synopsis: In this insightful episode of Mind Your Being, we’re joined by world-renowned psychiatrist and women’s mental health advocate, Professor Jayashri Kulkarni. Together, we delve into the complex interplay of biological, psychological, and social influences on women's mental health across the lifespan, with a particular focus on midlife. Professor Kulkarni explains the unique mental health challenges faced by women during midlife where hormones fluctuate significa...
Mind Your Being Podcast
Send us a text Have you ever noticed how one small thought can shift your entire mood? In this first episode of The Mindful Midlife Series, Cass explores the stories we tell ourselves, why our brains are wired to focus on the negative, and how habitual thinking patterns — or cognitive distortions — can shape the way we feel and behave. You’ll learn how to begin noticing your thoughts with awareness, curiosity, and kindness, and why this first step is so powerful in easing self-criticism and s...
