Send us a text Have you ever noticed how one small thought can shift your entire mood? In this first episode of The Mindful Midlife Series, Cass explores the stories we tell ourselves, why our brains are wired to focus on the negative, and how habitual thinking patterns — or cognitive distortions — can shape the way we feel and behave. You’ll learn how to begin noticing your thoughts with awareness, curiosity, and kindness, and why this first step is so powerful in easing self-criticism and s...
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Send us a text Have you ever noticed how one small thought can shift your entire mood? In this first episode of The Mindful Midlife Series, Cass explores the stories we tell ourselves, why our brains are wired to focus on the negative, and how habitual thinking patterns — or cognitive distortions — can shape the way we feel and behave. You’ll learn how to begin noticing your thoughts with awareness, curiosity, and kindness, and why this first step is so powerful in easing self-criticism and s...
#12 Staying Strong, Safe & Independent: How to Prevent Falls as We Age with Amy Wildner
Mind Your Being Podcast
38 minutes
1 week ago
#12 Staying Strong, Safe & Independent: How to Prevent Falls as We Age with Amy Wildner
Send us a text Episode Description: A fall can happen in seconds — but its impact can last a lifetime. Beyond the physical injuries, a fall can shake our confidence, independence, and wellbeing. In this episode of Mind Your Being, I’m joined by Exercise Scientist Amy Wildner from the Wildmann Group — who specialises in preventing falls and injuries in older adults. Together, we explore: ✨ Why fall prevention matters long before we reach old age ✨ The most common (and often overlooked) ...
Mind Your Being Podcast
Send us a text Have you ever noticed how one small thought can shift your entire mood? In this first episode of The Mindful Midlife Series, Cass explores the stories we tell ourselves, why our brains are wired to focus on the negative, and how habitual thinking patterns — or cognitive distortions — can shape the way we feel and behave. You’ll learn how to begin noticing your thoughts with awareness, curiosity, and kindness, and why this first step is so powerful in easing self-criticism and s...
