Send us a text Have you ever noticed how one small thought can shift your entire mood? In this first episode of The Mindful Midlife Series, Cass explores the stories we tell ourselves, why our brains are wired to focus on the negative, and how habitual thinking patterns — or cognitive distortions — can shape the way we feel and behave. You’ll learn how to begin noticing your thoughts with awareness, curiosity, and kindness, and why this first step is so powerful in easing self-criticism and s...
All content for Mind Your Being Podcast is the property of Cass and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Have you ever noticed how one small thought can shift your entire mood? In this first episode of The Mindful Midlife Series, Cass explores the stories we tell ourselves, why our brains are wired to focus on the negative, and how habitual thinking patterns — or cognitive distortions — can shape the way we feel and behave. You’ll learn how to begin noticing your thoughts with awareness, curiosity, and kindness, and why this first step is so powerful in easing self-criticism and s...
#11 Clean Beauty & The Certified Organic Skincare Brand Delivering Real Results
Mind Your Being Podcast
36 minutes
3 weeks ago
#11 Clean Beauty & The Certified Organic Skincare Brand Delivering Real Results
Send us a text Episode Description: In this episode of Mind Your Being, Cass chats with Bridget Carmady, naturopath and founder of Clémence Organics — an award-winning certified organic skincare brand born from compassion, science, and a love of nature. Bridget shares the deeply personal story behind Clémence Organics, and why integrity, health and mindful self-care are at the heart of her brand. Together, Cass and Bridget explore what clean beauty really means, how to identify truly certifie...
Mind Your Being Podcast
Send us a text Have you ever noticed how one small thought can shift your entire mood? In this first episode of The Mindful Midlife Series, Cass explores the stories we tell ourselves, why our brains are wired to focus on the negative, and how habitual thinking patterns — or cognitive distortions — can shape the way we feel and behave. You’ll learn how to begin noticing your thoughts with awareness, curiosity, and kindness, and why this first step is so powerful in easing self-criticism and s...
