Send us a text Have you ever noticed how one small thought can shift your entire mood? In this first episode of The Mindful Midlife Series, Cass explores the stories we tell ourselves, why our brains are wired to focus on the negative, and how habitual thinking patterns — or cognitive distortions — can shape the way we feel and behave. You’ll learn how to begin noticing your thoughts with awareness, curiosity, and kindness, and why this first step is so powerful in easing self-criticism and s...
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Send us a text Have you ever noticed how one small thought can shift your entire mood? In this first episode of The Mindful Midlife Series, Cass explores the stories we tell ourselves, why our brains are wired to focus on the negative, and how habitual thinking patterns — or cognitive distortions — can shape the way we feel and behave. You’ll learn how to begin noticing your thoughts with awareness, curiosity, and kindness, and why this first step is so powerful in easing self-criticism and s...
#10 Menopause Q&A: Your Questions Answered with Dr Lisa Cochrane
Mind Your Being Podcast
1 hour 3 minutes
1 month ago
#10 Menopause Q&A: Your Questions Answered with Dr Lisa Cochrane
Send us a text Hormone therapy, lifestyle treatment options, and real answers to your menopause questions. Episode synopsis: In Episode 3 of the Mind Your Being Podcast, Dr Lisa Cochrane joined us for an insightful conversation about menopause — and the response from listeners around the world was incredible. So many thoughtful, personal questions came in that we invited Dr Lisa back for this special Q&A episode. In this conversation, we dive into your top questions on: Unusual sym...
Mind Your Being Podcast
Send us a text Have you ever noticed how one small thought can shift your entire mood? In this first episode of The Mindful Midlife Series, Cass explores the stories we tell ourselves, why our brains are wired to focus on the negative, and how habitual thinking patterns — or cognitive distortions — can shape the way we feel and behave. You’ll learn how to begin noticing your thoughts with awareness, curiosity, and kindness, and why this first step is so powerful in easing self-criticism and s...
