Ways to Declutter Your Head: How Mental and Digital Clutter Can Affect Our Wellbeing- Includes Helpful Tips for ADHD, Autistic and Neurotypical Minds.

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Mind Vox

Claire Jacobs

50 episodes

5 days ago

MindVox is a fully inclusive space that explores mental health, neurodivergence, self-care and wellbeing without judgement. Guests openly discuss their personal and professional experiences with trauma, grief, mental health, neurodivergence, disability and more. Hosted by Claire Jacobs, writer of SingleParentPessimist.co.uk and Autistic ADHD late diagnosed. Find us @mindvoxpod across socials *Warning* We cover topics that can be sensitive or triggering, which we highlight on each episode's show notes. We're not medical experts, we're only experts of our own mental health experiences.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Ways to Declutter Your Head: How Mental and Digital Clutter Can Affect Our Wellbeing- Includes Helpful Tips for ADHD, Autistic and Neurotypical Minds.

Mind Vox

1 hour 24 minutes

3 months ago

Ways to Declutter Your Head: How Mental and Digital Clutter Can Affect Our Wellbeing- Includes Helpful Tips for ADHD, Autistic and Neurotypical Minds.

Daisy Cordell is a Professional Declutterer and Organiser, specialising in helping people find easier ways to declutter and maintain their homes.

Daisy has been on Mind Vox previously (season 1 episode 31) giving advice on decluttering your home.

Daisy has created a range of strategies to help both Neurotypical and Neurodivergent people to keep their homes, digital and mental health organised to maintain their wellbeing.

This episode explores:

- What digital and mental clutter are, and how these can affect us.

- Different ways to work on mental and digital clutter for neurotypical and neurodivergent people.

-The power of meditation and allowing yourself to feel your feelings.

-Organisational tips to help manage mental and digital clutter, including time mapping using calendars, habit trackers, visual cues and timers.

-Importance of scheduling regular mental health check-ins with ourselves, and getting an accountability partner.
-Tips for parents trying to support their children and teenagers with mental decluttering.

-Social media and mental health.

-Clever ways to prioritise and fit in important digital decluttering on your phone.

*Trigger warning*

Contains conversation about Depression, Anxiety, ADHD, Autism and Nervous Breakdown.

Links

The Feelings Wheel mentioned during this episode can be found here https://amzn.to/3IyHq0V

Six Ways to Teach Teens to Tidy article by Daisy can be found here. https://singleparentpessimist.co.uk/6-ways-to-teach-teens-to-tidy-and-declutter/

To donate the price of a coffee to help the pod, find the Paypal and BuyMeACoffee options on our Linktree in our bio.

To send us ideas for future episodes, or offer to be interviewed, please contact us via Instagram or email mindvoxpod@gmail.com

Your host, Claire, can be found on Instagram, TikTok and via her website SingleParentPessimist.co.uk

Music made exclusively for Mind Vox by Dopamine Hunter (@dopaminehunter9466 on YouTube).

The music must not be used elsewhere without permission by Dopamine Hunter.

Daisy can be found via her website Whole and Home, Facebook and Instagram.