Brooke Bownes is a Therapist, Brainspotting Practitioner and Trauma Coach, specialising in narcissistic abuse.
Throughout her life, Brooke has personal experience of trauma from a Narcissistic mother, a lack of self-confidence and imposter syndrome, until she found strategies to heal herself.
Referred to as the Trauma Breakthrough Queen, Brooke has also written a self-help book about the self-sabotage cycle.
Brooke’s mission is to raise awareness of The Mother Wound trauma from narcissist mothers, and educate others about ways to stop living in fear behind a mask, so they can be seen and heard.
She’s also a mother to four adult children, and has 9 grandchildren.
This episode will explore:
-How adults can try to heal childhood trauma.
-Brooke’s personal story and journey of being parented by a narcissistic mother.
-What narcissism is, including covert narcissism.
-What a narcissistic parent looks like, including how they treat each child differently, causing some to become co-dependent and others to also be narcissists.
-How gender can play a part in which child is targeted by the narcissist.
-The Mother Wound and Father Wound traumas, and how to heal from this.
-How narcissism can be misdiagnosed as other conditions, including Autism and Bipolar, and vice-versa.
-Ways to manage still having a narcissistic parent in your life when you’re an adult, to avoid further trauma.
-Advice for how to calm your nervous system.
-What to do if you recognise narcissistic behaviours within yourself.
*Trigger Warning*
Contains conversation about Childhood trauma, Narcissism, Covert Narcissism, Inner Child Wounds, EMDR, Brainspotting, Autism, ADHD, Gaslighting, Co-dependency and Domestic Violence.
Links
To send us ideas for future episodes, or offer to be interviewed, please contact us via Instagram or email mindvoxpod@gmail.com
To donate the price of a coffee to help the pod, find the CashApp, Paypal and BuyMeACoffee options on our Linktree in our bio.
Your host, Claire, can be found on Instagram, TikTok and via her website Single Parent Pessimist.
Brooke’s Book, You Can Have It! How to Break Through the Self-Sabotage Cycle, can be found on Amazon.
Brooke can be found on Instagram and Tiktok and be emailed via brooke@brookebownes.com
Brooke’s Facebook Group is called the Confidence Community- Be Confident, Seen, Heard, Have Fun.