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Mind Triumph: The Talker in You
Aleks U
12 episodes
1 week ago
The voice in your head (the Talker) the one that doubts, judges, and never stops talking โ€” isnโ€™t you. At Mind Triumph, we expose the Talker, challenge it, and show you how to live without letting it run the show. In each episode, Aleks U talks with guests from all walks of life, diving into real stories of presence, mental health, and struggle โ€” with insights, laughs, and maybe some peace. โ–ถ๏ธ YouTube: https://www.youtube.com/c/AleksUShow ๐Ÿ“ท Instagram: https://instagram.com/mindtriumph ๐ŸŽต TikTok: https://www.tiktok.com/@mindtriumph_official ๐ŸŽ™ Less Talker. More Presence.
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Mental Health
Health & Fitness
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All content for Mind Triumph: The Talker in You is the property of Aleks U and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The voice in your head (the Talker) the one that doubts, judges, and never stops talking โ€” isnโ€™t you. At Mind Triumph, we expose the Talker, challenge it, and show you how to live without letting it run the show. In each episode, Aleks U talks with guests from all walks of life, diving into real stories of presence, mental health, and struggle โ€” with insights, laughs, and maybe some peace. โ–ถ๏ธ YouTube: https://www.youtube.com/c/AleksUShow ๐Ÿ“ท Instagram: https://instagram.com/mindtriumph ๐ŸŽต TikTok: https://www.tiktok.com/@mindtriumph_official ๐ŸŽ™ Less Talker. More Presence.
Show more...
Mental Health
Health & Fitness
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From Anxiety to Healing: Stephanie McAlister on the Talker & Mental Health
Mind Triumph: The Talker in You
1 hour 2 minutes 12 seconds
1 month ago
From Anxiety to Healing: Stephanie McAlister on the Talker & Mental Health

CBT. DBT. Trauma. Presence. The Talker.

In this episode, counsellor Stephanie McAlister (MA, RCC, RP, CCPA) joins me to explore why the Talker โ€” that inner critic in our heads โ€” thrives on anxiety, and how therapeutic tools can help us break free.


Stephanie explains how CBT and DBT shift thought patterns, how mindfulness creates space from self-judgment, and why compassion is key to healing.


โœจ Connect with Stephanie:

Website | Email | Booking | YouTube | Instagramย 


๐Ÿ‘‰ Connect with Mind Triumph:

Instagram | YouTube | Spotify | TikTok


๐ŸŽ™ Less Talker. More Presence.

Mind Triumph: The Talker in You
The voice in your head (the Talker) the one that doubts, judges, and never stops talking โ€” isnโ€™t you. At Mind Triumph, we expose the Talker, challenge it, and show you how to live without letting it run the show. In each episode, Aleks U talks with guests from all walks of life, diving into real stories of presence, mental health, and struggle โ€” with insights, laughs, and maybe some peace. โ–ถ๏ธ YouTube: https://www.youtube.com/c/AleksUShow ๐Ÿ“ท Instagram: https://instagram.com/mindtriumph ๐ŸŽต TikTok: https://www.tiktok.com/@mindtriumph_official ๐ŸŽ™ Less Talker. More Presence.