
CBT. DBT. Trauma. Presence. The Talker.
In this episode, counsellor Stephanie McAlister (MA, RCC, RP, CCPA) joins me to explore why the Talker โ that inner critic in our heads โ thrives on anxiety, and how therapeutic tools can help us break free.
Stephanie explains how CBT and DBT shift thought patterns, how mindfulness creates space from self-judgment, and why compassion is key to healing.
โจ Connect with Stephanie:
Website | Email | Booking | YouTube | Instagramย
๐ Connect with Mind Triumph:
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๐ Less Talker. More Presence.