Counsellor Ellie Dobreva on Naming & Taming the Inner Talker

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Mind Triumph: The Talker in You

Aleks U

12 episodes

5 days ago

The voice in your head (the Talker) the one that doubts, judges, and never stops talking — isn’t you. At Mind Triumph, we expose the Talker, challenge it, and show you how to live without letting it run the show. In each episode, Aleks U talks with guests from all walks of life, diving into real stories of presence, mental health, and struggle — with insights, laughs, and maybe some peace. ▶️ YouTube: https://www.youtube.com/c/AleksUShow 📷 Instagram: https://instagram.com/mindtriumph 🎵 TikTok: https://www.tiktok.com/@mindtriumph_official 🎙 Less Talker. More Presence.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Counsellor Ellie Dobreva on Naming & Taming the Inner Talker

Mind Triumph: The Talker in You

1 hour 7 minutes 6 seconds

2 months ago

Counsellor Ellie Dobreva on Naming & Taming the Inner Talker

The Talker — that inner voice that doubts, judges, and never stops.

In this episode, counsellor Ellie Dobreva shares how naming and taming the Talker can transform it from a harsh critic into something we can understand and manage.

We explore self-compassion, childhood echoes, and the surprising ways awareness can free us from the Talker’s grip.

🔗 Connect with Clinical Counsellor Ellie Dobreva:

Website: https://elliedobreva.janeapp.com/#staff_member/1

📍 Follow Mind Triumph:

Instagram: https://instagram.com/mindtriumph

YouTube: https://www.youtube.com/c/AleksUShow

TikTok: https://tiktok.com/@mindtriumph_official