This guided walking meditation will talk you through an imaginative journey by helping you escape to your favourite location.
Why not think of your favourite holiday, childhood memory or regular route as you listen to this 25-minute track while you walk.
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This guided walking meditation will talk you through an imaginative journey by helping you escape to your favourite location.
Why not think of your favourite holiday, childhood memory or regular route as you listen to this 25-minute track while you walk.
This short body awareness practice can be done while walking outdoors or sitting beside a window at home. This is a support to walking meditation and walking in general.
Take time out for yourself and listen to the calming voice of presenter Edith Bowman.
Mind to Walk
This guided walking meditation will talk you through an imaginative journey by helping you escape to your favourite location.
Why not think of your favourite holiday, childhood memory or regular route as you listen to this 25-minute track while you walk.