Welcome back to Mind to Soul, where your thought will meet transformation. I'm happy to have you back here. I'm so grateful you've decided to share time and space with me. . Today we'll be talking about a very important topic. It's what sits at the heart of who we are. I'm talking about self-care, self boundaries and self-advocacy. This podcast is going to be divided into three different sessions. I will start with self-care, and then the next two sessions we'll talk about self boundaries an...
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Welcome back to Mind to Soul, where your thought will meet transformation. I'm happy to have you back here. I'm so grateful you've decided to share time and space with me. . Today we'll be talking about a very important topic. It's what sits at the heart of who we are. I'm talking about self-care, self boundaries and self-advocacy. This podcast is going to be divided into three different sessions. I will start with self-care, and then the next two sessions we'll talk about self boundaries an...
Welcome to this episode, where we’re diving into the power of rewiring our thoughts. When we begin to track our thoughts—really become aware of them—we start to see how they shape everything: How we show up, how we interact with others, how we view the world around us. Our thoughts don’t just stay in our minds—they influence our actions, our relationships, and even our identity. If that’s true—and it is—then it’s vital that we learn to rewire. That means letting go of old patterns, outdated ...
Mind To Soul Podcast
Welcome back to Mind to Soul, where your thought will meet transformation. I'm happy to have you back here. I'm so grateful you've decided to share time and space with me. . Today we'll be talking about a very important topic. It's what sits at the heart of who we are. I'm talking about self-care, self boundaries and self-advocacy. This podcast is going to be divided into three different sessions. I will start with self-care, and then the next two sessions we'll talk about self boundaries an...
