Welcome back to Mind to Soul, where your thought will meet transformation. I'm happy to have you back here. I'm so grateful you've decided to share time and space with me. . Today we'll be talking about a very important topic. It's what sits at the heart of who we are. I'm talking about self-care, self boundaries and self-advocacy. This podcast is going to be divided into three different sessions. I will start with self-care, and then the next two sessions we'll talk about self boundaries an...
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Welcome back to Mind to Soul, where your thought will meet transformation. I'm happy to have you back here. I'm so grateful you've decided to share time and space with me. . Today we'll be talking about a very important topic. It's what sits at the heart of who we are. I'm talking about self-care, self boundaries and self-advocacy. This podcast is going to be divided into three different sessions. I will start with self-care, and then the next two sessions we'll talk about self boundaries an...
We're going to identifying what our behaviors are doing. Let's be honest. We are all having moments where we ask ourselves, why did I do that again? Maybe it's reacting unkindly to someone or something. Maybe it's procrastinating on something or reaching for comfort when we really need clarity. So why do we act against our own best interest? Why do we do certain behaviors and repeat them over and over again, even though we know they're not good for us? They're not the best for us. Toda...
Mind To Soul Podcast
Welcome back to Mind to Soul, where your thought will meet transformation. I'm happy to have you back here. I'm so grateful you've decided to share time and space with me. . Today we'll be talking about a very important topic. It's what sits at the heart of who we are. I'm talking about self-care, self boundaries and self-advocacy. This podcast is going to be divided into three different sessions. I will start with self-care, and then the next two sessions we'll talk about self boundaries an...
