Welcome back to Mind to Soul, where your thought will meet transformation. I'm happy to have you back here. I'm so grateful you've decided to share time and space with me. . Today we'll be talking about a very important topic. It's what sits at the heart of who we are. I'm talking about self-care, self boundaries and self-advocacy. This podcast is going to be divided into three different sessions. I will start with self-care, and then the next two sessions we'll talk about self boundaries an...
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Welcome back to Mind to Soul, where your thought will meet transformation. I'm happy to have you back here. I'm so grateful you've decided to share time and space with me. . Today we'll be talking about a very important topic. It's what sits at the heart of who we are. I'm talking about self-care, self boundaries and self-advocacy. This podcast is going to be divided into three different sessions. I will start with self-care, and then the next two sessions we'll talk about self boundaries an...
Each of us has a default emotional setting. It is the emotion. We are predisposed to, the one we're slip into the most, sometimes even without noticing. Today, we will be uncovering what that means, why it happens, and most importantly, how to recognize it in yourself because when you know your default emotion, you gain power, the power to walk with it rather than let it control you.
Mind To Soul Podcast
Welcome back to Mind to Soul, where your thought will meet transformation. I'm happy to have you back here. I'm so grateful you've decided to share time and space with me. . Today we'll be talking about a very important topic. It's what sits at the heart of who we are. I'm talking about self-care, self boundaries and self-advocacy. This podcast is going to be divided into three different sessions. I will start with self-care, and then the next two sessions we'll talk about self boundaries an...