There’s a lot going on in the world right now that can make it feel like your health doesn’t matter. But here’s the truth: that’s when it matters most.
You can’t pour from an empty cup. If you don’t take care of yourself, you can’t show up fully for the people and responsibilities that need you.
In this episode, Baylee and I dive into:
Why your health isn’t selfish — it’s foundational
How to keep showing up even when life feels overwhelming
Simple strategies to protect your energy on the busiest, most emotionally draining days
The mindset shift that helps you stay consistent when motivation is gone
This isn’t about being perfect. It’s about showing up, especially when it feels like it doesn’t matter — because that’s when it matters most.
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581