151: The Real Reason Strength Training Matters for Every Goal

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Mind to Muscle

Madie Bunker

162 episodes

6 days ago

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it

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151: The Real Reason Strength Training Matters for Every Goal

Mind to Muscle

8 minutes 27 seconds

2 months ago

151: The Real Reason Strength Training Matters for Every Goal

Is cardio really killing your gains? Or can you actually run and build muscle at the same time? In this episode, Madie and Baylee break down why strength training is the foundation no matter your goal — whether it’s toning up, running faster, or just feeling strong in everyday life. We tackle the myths about cardio, explain how it can support your goals instead of sabotaging them, and share exactly how to balance lifting with running without burning out. If you’ve ever wondered how much cardio is too much, this one’s for you.

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Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581