147: Macros 101: Everything You Need To Know To Finally See Results

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Mind to Muscle

Madie Bunker

162 episodes

6 days ago

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it

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Fitness

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147: Macros 101: Everything You Need To Know To Finally See Results

Mind to Muscle

15 minutes 54 seconds

3 months ago

147: Macros 101: Everything You Need To Know To Finally See Results

Feel like you’ve tried everything but still aren’t seeing results? You’re probably not eating too much… you’re just eating the wrong way for your body. In this episode, I’m breaking down Macros 101 — what they are, why they matter, and how to start tracking without becoming obsessive, burnt out, or bored of your food.

Whether you’re brand new to tracking or you’ve tried before and quit, this episode will give you the truth about fat loss, food freedom, and fueling your body the right way. No more guessing. No more starving. Just real talk, real strategy, and real results.

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Ig: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581