146: Going Out Without Giving Up Your Goals

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Mind to Muscle

Madie Bunker

162 episodes

6 days ago

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it

Fitness

Health & Fitness

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All content for Mind to Muscle is the property of Madie Bunker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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146: Going Out Without Giving Up Your Goals

Mind to Muscle

10 minutes 54 seconds

3 months ago

146: Going Out Without Giving Up Your Goals

In this episode, Baylee and I break down how we stay consistent with our goals without skipping out on fun. Whether it's a girls' night, a weekend trip, or just dinner out — you don't have to choose between results and real life. We’re talking strategy, mindset, and what actually works when it comes to living your healthiest life without sacrificing your social life.

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581