145: Why You’re Always Hungry (and Still Not Hitting Protein)

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Mind to Muscle

Madie Bunker

162 episodes

6 days ago

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it

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Fitness

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145: Why You’re Always Hungry (and Still Not Hitting Protein)

Mind to Muscle

8 minutes 25 seconds

4 months ago

145: Why You’re Always Hungry (and Still Not Hitting Protein)

In this episode, Madie and Baylee break down why real meals are the key to staying full, hitting your protein goals, and actually seeing fat loss results. If you're sick of constantly being hungry, struggling to hit your protein, or just confused on what counts as a real meal… this one’s for you.

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581